Why bother releasing negative trapped emotions?

The answer, in a nutshell, is simply, "because your health depends on it".

The following illustration gives some indication of the effect on the physical body if we fail to release negative emotions.

 

 Louise Hay in her book "You can heal your life" explains in even greater detail how negative emotions affect our body. The smaller version "Heal your body" is also a wonderful resource of information on this topic.

With all this information, it is clear to see that it is in our best interest-without a shadow of a doubt- to get
rid of negative emotions. There is a lot of talk nowadays of 'de-cluttering' our homes, get rid of unwanted stuff, clean our our closets, let the chi flow better in our homes. Any Feng shui consultant would advise us to do that, and rightly so.

What about de-cluttering our bodies from unwanted, sabotaging emotions....just imagine how good, how wonderfully good we will feel when we start working on that! This is the secret of long lasting good health.
©Doris Crompton