Looking At The Many Faces Of Self-Sabotage

“We are our own devils; we drive ourselves out of our Edens.” ― Johann Wolfgang von Goethe.

We all feel at times that we are our own worst enemies, that we are victims of self-sabotage.
What does sabotage mean? By definition it is: "any undermining of a cause, to injure or attack". In the case of self-sabotage, it is directed toward the self.  It can mean thoughts, feelings, belief systems that work against us and that are obstacles that hinder us in the achievements of our goals and dreams.

What Nature Teaches Us

It is said that a picture is worth a thousand words. This picture above, of a simple leaf, may contain the secret to life, happiness and prosperity.
Just looking at it closely, we can feel the peaceful and harmonious connectivity of all the cells in this plant. Nature truly inspires me!

How to deal with nagging negative emotions?

Have you ever felt so overcome by a certain emotion like grief, heartache or anger, that no matter what you did, where you went..it kept on consuming you?

What do trapped emotiond do to us?

In his book The Emotion Code, Dr. Nelson writes about trapped emotions :

Thoughts on 'The Pain Body'

For those of you who are familiar with Eckhart Tolle, author of The Power of Now, and of the best-seller, A New Earth, know well his teaching about The Pain Body. Tolle calls it 'accumulated pain'.