How to Heal a Heart that is Hurting

When it comes to healing, one thing is clear, there can be no healing without love.
Love is what binds together the pieces of a broken heart. Self-criticism and self-blame have been used for too long and only push us further down into despair and agony, making it close to impossible to have any hope of recovering from the emotional beatings of life.

About relationships and inherited trapped emotions

I would like to take a moment and write about relationships.