How to find peace in our life

Peace Pilgrim said: "When you find peace within yourself, you become the kind of person who can live at peace with others." This is a very profound statement that goes against the common belief that most people espouse which says: "Until everything and everyone around me is peaceful and behaves the way I want them to,  I will not be at peace."

What do trapped emotiond do to us?

In his book The Emotion Code, Dr. Nelson writes about trapped emotions :