Looking At The Many Faces Of Self-Sabotage

“We are our own devils; we drive ourselves out of our Edens.” ― Johann Wolfgang von Goethe.

We all feel at times that we are our own worst enemies, that we are victims of self-sabotage.
What does sabotage mean? By definition it is: "any undermining of a cause, to injure or attack". In the case of self-sabotage, it is directed toward the self.  It can mean thoughts, feelings, belief systems that work against us and that are obstacles that hinder us in the achievements of our goals and dreams.

Energy healing modality helps deal with stress

In an age where many are looking for alternative health treatments, energy healing modalities have become more and more popular. One of the reasons being that many health conscious people are looking for a drug free approach to their problems, especially when emotional stress is the cause of their discomfort.

What do trapped emotiond do to us?

In his book The Emotion Code, Dr. Nelson writes about trapped emotions :

The seduction of stress

I am trying to understand what is so seductive about stress that it is such a habit in our lives.